The Steps to a Colon Cleanse
Keep yourself hydrated during the cleanse
If you have finally made the big decision to go through with a colon cleanse, there are a few things you need know before beginning as well as during. I am sure you have spent plenty of time reading up on the basics of colon cleansing and what the process involves, however you may not be aware of how you should properly prepare yourself before embarking upon a colon cleanse and how you should take care of yourself during and after.
Taking a few measured and necessary steps may make the process continue seamlessly and take less of a toll upon your body. Not all of these suggestions will be applicable or useful to every person, but hopefully some of the advice you will yield to so that your cleanse may transpire as best as possible.
Fasting prior to a cleanse is one popular option. Many people attest to the relative ease of a colon cleanse following a good fast. Obviously, the concept is to eliminate the toxins from your body, so by fasting (perhaps a water only fast), you begin that initial process. However, be sure to consult a medical professional before jumping into a fast that lasts longer than a day or two. Fasts are not necessary, but those who opt to do so attest to their effectiveness.
The next step is to do the cleanse. Whatever method you have elected (colon hydrotherapy, natural, oral pills, enema), be sure to amply research whichever method and to perform it safely. If you have decided to do it yourself through a series of shakes, make sure to follow instructions closely so that you are taking the proper dosage. Follow your cleanse through until you are relieved of all symptoms. Cutting it off early will only ensure that the toxins remain in your system.
During the cleanse, it is important that you keep yourself hyrdrated. Regardless of what technique you opt to use, they will all dehydrate your body, so you must take steps to avert that. Load up on plenty of water and juices and avoid all alcohol and coffee. Secondly, taking a probiotic will help restore the good bacteria you are flushing from your system, since a good colon cleanse will not discriminate on which types of bacteria to eliminate.
Finally, it is important to flush your system daily. You can do this through a colonic, enema or salt water flush. Research each to see which method is most accessible and easiest for you. During and after the cleanse it is important to monitor the waste you excrete. Look for any “junk” or unusual things to come out – this is what has built up within your system.
Performing these steps will help to ensure you have a healthy and safe experience during your colon cleanse. Meditation and yoga are also helpful to many, as a cleanse can be rigorous upon the body and these will help the patient relax and focus. Each technique can be successful for different people, so elect the one which you feel most comfortable about. Remember to eliminate the junk you are putting into your system, because that is what got you here in the first place.
