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	<title>True Health Project &#187; colon cleansing</title>
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		<title>Blessed Herbs Review &#8211; Is It Worth It?</title>
		<link>http://www.truehealthproject.com/blessed-herbs-review/</link>
		<comments>http://www.truehealthproject.com/blessed-herbs-review/#comments</comments>
		<pubDate>Tue, 11 May 2010 05:34:44 +0000</pubDate>
		<dc:creator>Auerbach</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[blessed herbs]]></category>
		<category><![CDATA[colon cleansing]]></category>

		<guid isPermaLink="false">http://www.truehealthproject.com/?p=282</guid>
		<description><![CDATA[Have you ever had one of those days when you just feel lethargic and tired? Well, for me, it lasted a week. That was three years ago and it was what got me to purchase Blessed Herbs. It was (and still is) a great cleansing program I&#8217;ve since bought on an yearly basis, but it [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever had one of those days when you just feel lethargic and tired? Well, for me, it lasted a week. That was three years ago and it was what got me to purchase <a href="http://www.truehealthproject.com/blessed-herbs" target="_blank">Blessed Herbs</a>. It was (and still is) a great cleansing program I&#8217;ve since bought on an yearly basis, but it is my opinion that <em>not everyone should try it</em>.</p>
<div id="attachment_290" class="wp-caption alignright" style="width: 310px"><a href="http://www.truehealthproject.com/wp-content/uploads/2010/05/blessed-herbs-internal-cleanse.jpg"><img class="size-medium wp-image-290" title="blessed herbs internal cleanse" src="http://www.truehealthproject.com/wp-content/uploads/2010/05/blessed-herbs-internal-cleanse-300x175.jpg" alt="" width="300" height="175" /></a><p class="wp-caption-text">Blessed Herb&#39;s Internal Cleanse</p></div>
<p>But before I go into exactly why that is, let me tell you my story. Trust me &#8211; you want to read this.</p>
<p><strong><span style="font-size: large;">&#8220;Yawn&#8221;</span></strong></p>
<p>It all started with a yawn.</p>
<p>I hadn&#8217;t realized it but when my wife pointed it out, it became clear as daylight: I was constantly tired for the week and I had no idea why.</p>
<p>I could barely wake up every morning even though I slept 8 &#8211; 9 hours. By 11 I&#8217;m pretty beat down and by 1pm, I feel like taking an afternoon nap that mostly lasted for an hour or two. Even after the nap, I wake up lethargic. Not sleepy, just lethargic. So by 6pm, I again want to lie down and doze off. But of course, I can&#8217;t. So I hold my tired bones up until about 7pm, at which time I will reach home and slouch on the sofa.</p>
<p>A quick search in Google yielded tons of information, most of them contradicting each other.</p>
<p>But for the past 5 years, I lived a pretty healthy lifestyle so most suggestions from the websites I read didn&#8217;t apply.</p>
<p>I ate only organic food. A healthy portion of my diet consists of multi-colored vegetables. I drink lots of water. I exercise at least twice a week. And most importantly, I sleep at least 8 hours a night (I make a big deal of this). I don&#8217;t smoke. I don&#8217;t do drugs. I don&#8217;t even eat junk food! The only &#8220;health&#8221; sin I committed is occasionally indulging in pizzas and ribs.</p>
<p>Yet I&#8217;m chronically tired.</p>
<div id="attachment_291" class="wp-caption alignleft" style="width: 310px"><a href="http://www.truehealthproject.com/wp-content/uploads/2010/05/frut-juices-1.jpg"><img class="size-medium wp-image-291" title="frut juices (1)" src="http://www.truehealthproject.com/wp-content/uploads/2010/05/frut-juices-1-300x199.jpg" alt="Fruit juices" width="300" height="199" /></a><p class="wp-caption-text">The fruit juice bottles left over from the colon cleanse</p></div>
<p><strong><span style="font-size: large;">You Want Me To Do What?</span></strong></p>
<p>Then I landed on a dodgy-looking website. I can&#8217;t remember its URL but I remembered I was heading to the &#8220;back button&#8221; when a thought crossed my mind. What if this website is <em>the</em> website that will end my misery?</p>
<p>So I moved my mouse back and began reading what this guy had to say. That&#8217;s when I learned about colon cleansing and blessed herbs.</p>
<p><strong>Minor detour</strong>: If you don&#8217;t know anything about <a title="colon cleansing" href="http://www.truehealthproject.com/colon-cleansing" target="_blank">colon cleansing</a>, follow this link for more information. If you are familiar with the concept, then let&#8217;s move on.</p>
<p>My first reaction is it&#8217;s hogwash. Sure the arguments sounded good, but there&#8217;s absolutely no scientific studies that have proven its effectiveness. Plus, the sound of eating nothing but some kind of formula for a whole week doesn&#8217;t sound appealing. So I moved on to the next tab&#8230;</p>
<p><strong><span style="font-size: large;">Desperation</span></strong></p>
<p>Over the next few days, my condition got worse. Approximately 3 days after landing on that website, I felt like slouching <em>immediately</em> after I woke up. You can just imagine how that affects my life. My work quality took a hit, my home started to get messier by the day but most importantly&#8230; my sex life&#8230; let&#8217;s just say nothing happened.</p>
<p>After trying just about any scientifically proven solution out there, I had no choice but to try out the alternative.</p>
<p>As I told you, I can&#8217;t remember the website and I can remember &#8220;blessed herbs&#8221;. I went on their website and ordered the package without even looking.</p>
<p><strong><span style="font-size: large;">And The Journey Begins</span></strong></p>
<p>The package arrived about 2 &#8211; 3 weeks later (I live in Australia). By then I&#8217;m like an man who hasn&#8217;t eaten for a few days. I tore open the package, read the lengthy, detailed manual, and started my colon cleanse right away.</p>
<p>Hunger-wise, it wasn&#8217;t that bad. The 5-day program doesn&#8217;t allow for solid food but their formula is surprisingly filling. The desire to eat (not hunger) kicks in at about the 3rd day. I had to clear my whole fridge to stick to the rules.</p>
<p>The big problem I had with the cleanse is the amount of bowel movement you&#8217;ll experience during the program! I had to &#8220;go&#8221; 3 times a day&#8230; so I have to constantly check if I have access to a toilet or not. My job involved a fair amount of travelling, so that didn&#8217;t pan out well.</p>
<p>What is surprisingly pleasing is the fact that every bowel movement resulted in &#8220;<a href="http://www.pntra.com/t/RUBFR0NESEBHSUpMSEBFR0dLTA" target="_blank">mucoid plagues</a>&#8221; being removed &#8211; it&#8217;s (unfortunately) clearly visible in the toilet bowl. Every time I expelled some of them out of my body, I immediately felt better, even if it&#8217;s just psychologically.</p>
<p>After I finish the colon cleanse, I continued with their internal cleanse &#8211; but that&#8217;s a story for another time.</p>
<div id="attachment_289" class="wp-caption alignright" style="width: 310px"><a href="http://www.truehealthproject.com/wp-content/uploads/2010/05/blessed-herbs-colon-cleanse.jpg"><img class="size-medium wp-image-289" title="blessed herbs colon cleanse" src="http://www.truehealthproject.com/wp-content/uploads/2010/05/blessed-herbs-colon-cleanse-300x232.jpg" alt="blessed herbs colon cleanse" width="300" height="232" /></a><p class="wp-caption-text">Blessed Herb&#39;s colon cleanse</p></div>
<p><span style="font-size: large;"><strong>My Healing Crisis</strong></span></p>
<p>Blessed Herbs mentioned a &#8220;<a href="http://falconblanco.com/health/crisis.htm" target="_blank">healing crisis</a>&#8221; will likely happen after a cleanse in the manual but I foolishly dismissed them. How can one get <em>worse</em> after they cleanse?</p>
<p>My healing crisis came in the form of an eczema break-out. Eczema, which I had suffered from since I was a kid, was what motivated me to live a healthy lifestyle. I&#8217;ve managed to keep them under control for the past <em>decade</em> but after the cleanse, a patch of them appeared on my left cheek.</p>
<p>It soon spread and covered most of my face &#8211; then down to my neck and to my shoulder and chest. In 5 days, my whole body is covered in dry, itchy skin. I took an indefinite leave from work to recuperate &#8211; and sulk at home.</p>
<p>At that moment, I regretted my decision to purchase Blessed Herbs. This wouldn&#8217;t have happened if it weren&#8217;t because of their cleansing program.</p>
<p>Minor detour: Healing crisis, as I found out later, don&#8217;t go away by themselves &#8211; and they linger if you let them. Follow this link to find about how I <a href="http://www.truehealthproject.com/natural-eczema-treatment/" target="_blank">treat my eczema</a>.</p>
<p>The eczema crisis lasted a whole <strong>3 months</strong>.</p>
<p><span style="font-size: large;"><strong>The Results</strong></span></p>
<p>My healing crisis was painful (psychologically and physically) but when I recovered, I felt renewed. And I&#8217;m not exaggerating.</p>
<p>I&#8217;m no longer always lethargic. My acne problem is gone. And my eczema, which is normally present in small patches, is finally 100% eliminated. If you know anything about eczema, you&#8217;ll know eliminating eczema is like a small miracle.</p>
<p>In addition, my energy level is high and my colleagues at work questioned what I did during my leave because when I came back, my skin is glowing like never before.</p>
<p><span style="font-size: large;"><strong>Should You Purchase Blessed Herbs?</strong></span></p>
<p>You should not buy Blessed Herbs if&#8230;</p>
<ol>
<li>You&#8217;re constantly on the move for the duration of the program. Trust me, you don&#8217;t want to visiting the toilet on a trip overseas.</li>
<li>You need to look good all the time. A lot people rely on looking good as a living &#8211; and if you happen to have the same healing crisis as I had&#8230;</li>
<li>You&#8217;re always busy. As much as I love the program, I really think it&#8217;s unsuitable for busy individuals. Imagine the no-food rule and the toilet visits.</li>
</ol>
<p>If you don&#8217;t fall into one of these categories, what are you waiting for? Go purchase <a href="http://www.truehealthproject.com/blessed-herbs">Blessed Herbs</a> now!</p>
]]></content:encoded>
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		<title>Colon Cleansing Techniques</title>
		<link>http://www.truehealthproject.com/colon-cleansing-techniques/</link>
		<comments>http://www.truehealthproject.com/colon-cleansing-techniques/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 06:53:36 +0000</pubDate>
		<dc:creator>Auerbach</dc:creator>
				<category><![CDATA[Colon health]]></category>
		<category><![CDATA[colon cleansing]]></category>

		<guid isPermaLink="false">http://www.truehealthproject.com/?p=193</guid>
		<description><![CDATA[How much do you know about colon cleansing? I’m sure you’ve heard things about it from time to time, but really, how much do you know? For most people, I’d say it is surprisingly little. They are familiar with the term and maybe the basic concept, but otherwise, they don’t know much about it at [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 273px"><a href="http://farm1.static.flickr.com/153/397345394_ee3db0711b.jpg"><img title="colon cleansing method" src="http://farm1.static.flickr.com/153/397345394_ee3db0711b.jpg" alt="How to choose a good colon cleansing method?" width="263" height="148" /></a><p class="wp-caption-text">How to choose a good colon cleansing method?</p></div>
<p>How much do you know about <a href="http://www.truehealthproject.com/the-benefits-of-colon-cleansing-general-health/" target="_blank">colon cleansing</a>? I’m sure you’ve heard things about it from time to time, but really, how much do you know? For most people, I’d say it is surprisingly little. They are familiar with the term and maybe the basic concept, but otherwise, they don’t know much about it at all.</p>
<p>To take it even further, most people probably maintain misinformed opinions that they have developed over time whether from conversations, things they have read or even things they have heard on T.V. or radio.</p>
<p>While it would be impossible to enlighten people to the full truth about colon cleansing in this space, hopefully this short piece will begin the learning process. In <a href="http://www.squidoo.com/blessed-herbs-review" target="_blank">colon cleansing</a> there are many methods which are utilized to obtain a “cleanse.” This article explores what those options are.</p>
<p>1)      Enemas</p>
<p>You may not realize it, but an enema is a popular tool for colon cleansing. Essentially a small amount of water is inserted through the anus into the rectum to help clear the bowel. This method proves especially effective for people suffering with severe forms of constipation. In those cases, it will often provide instant relief. Unfortunately, enemas also only clean the lower half of your intestines, so they are not an adequate long term solution.</p>
<p>2)      Colon Hydrotherapy</p>
<p>This is probably the most discussed method for colon cleansing and likely the version you are most familiar with. In this method plastic tubing is placed up your anus with warm water gently pumping through to clean out your intestines. This is also commonly called “colonic irrigation.” This method can only be performed by a licensed professional and only cleans out your large intestine.</p>
<p>3)      Laxatives</p>
<p>Much like an enema, laxatives are only good for temporary relief. They can be purchased at any drug store and they soften your stool, making it easier to pass. However, they do not remove impacted fecal matter from your intestines.</p>
<p>4)      Herbal Colon Cleansers</p>
<p>Herbal remedies containing psyllium are also a popular method. Most herbal solutions, much like laxatives, do not remove impacted feces or clean the colon, so they are only effective for temporary relief. The only exception to this rule is <a title="blessed herbs" href="http://www.naturaltherapyarticles.com/blessedherbsreview" target="_blank">Blessed Herbs</a>. This is because unlike most other herbal colon cleansers, Blessed Herbs make use of various herbs that is not commonly found in other solutions. To find out more about this subject, simply click on the Blessed Herbs link.</p>
<p>5)      Oxygen-based Colon Cleansing</p>
<p>This is perhaps the easiest and most effective method for obtaining a true colon cleanse. These are taken orally, just like laxatives or herbal colon cleansers. Unlike those two, these <em>do</em> clean out the intestines and colon, including impacted fecal matter. They are also exceptional for temporary constipation relief, but work to rejuvenate the colon on a long term basis. These help to remove the built-up toxins from within your body and offer far fewer risks than many other methods.</p>
<p>However, unlike herbal colon cleansers, oxgen-based alternatives do not cleanse toxins that built up in other parts of the body, such as your blood, fats and intestines. Although it&#8217;s absolutely crucial that you cleanse your colon (it is often argued as the source of all toxins), it&#8217;s also obvious that cleansing other parts of your body will yield much better results.</p>
<p>As you can tell, there are many methods for both long-term and short-term colon cleansing that may be beneficial to you. Each method will vary in terms of costs and risks, but the process may not be as complicated or difficult as you first imagined. Before electing any option, be sure to consult a physician.</p>
<p><span style="font-size: xx-small;">Photo by <a href="http://www.flickr.com/people/mike9alive/" target="_blank">Michel Filion</a></span></p>
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