Hi there! Nice to meet you!

As a student of life… a reinventor, happiness seeker, humor finder, truth sayer, Life IS Good kinda’ optimist,  I’ve SEEN a lot, LAUGHED a lot and FINALLY, after all these years, I’ve LEARNED a lot!
 
What makes me different than many other Health Coaches is that I’ve actually BEEN there - DONE that, and I’m living proof that the journey to wellness, CAN be the ride of your life – the healthy life you’ve dreamed of living.
 
If you’re willing to be honest, reinvent your relationship with food, trust that the road to weight-loss is paved in wellness, embrace healthy relationships, discover the things that make your heart sing and forgive yourself for an occasional setback…then you’re well on your way to wellness! 

Are you curious about how health coaching can help you? Let’s talk.

Schedule a Free Initial Consultation With Me Today

Seasonal Inspirations

Gooseberry Vinegar Shrub. Super simple & simply fabulous! Store it in the fridge and use it to make #saladdressings #cocktails #flavoredsodas #icecreamtopping #marinate #vinegarshrub #vinegar #flavoredvinegar #growyourfood #growyourown #growyourownfood #growyourfoodknowyourfood #justgrowit #mygarden #gardenbounty #homegrown #homegrownfruit #happygardener #gardening #goosberry #gooseberries #mygooseberries #liatcanpicklethat @liatcanpicklethat

A photo posted by traceyesmith.com (@lifeisgoodtes) on Jul 11, 2016 at 12:43pm PDT

A beautiful day for planting seeds. Soon they'll be all grown up and ready to eat! #organic #gmofree #heirlooms #organicsquash #organiceggplant #organiccucumber #organiczucchini #organictomates #organicpeppers #ilovetogarden #growyourfood #howdoesmygardengrow

A photo posted by traceyesmith.com (@lifeisgoodtes) on May 8, 2016 at 5:13pm PDT

Once upon a time...the food we consumed was simple & delicious. #lemonade #limeade #smoothie #yummy #healthychoices #honey #organicfruitsandveggies #organicfood #eatlocal #simpletimes #simplethings #eathealthy #eatclean #iceygoodness

A photo posted by traceyesmith.com (@lifeisgoodtes) on May 21, 2016 at 11:28am PDT

On my journey to wellness, re-inventing my relationship with food wasn't always easy...but it sure has been fun! Meet my organic coconut-vanilla panna cotta with my homemade organic blueberry sauce. It was a huge hit at last night's dinner party. Healthy CAN be scrumptious! #delish #healthydessert #organic #organicblueberries #organiccoconut #bestingredients #sharehealth #wellness #ilovetocookhealthy #ilovetocook #eatinghealthyisfun #eatinghealthy #fiveingredients #cleanburnshape10day

A photo posted by traceyesmith.com (@lifeisgoodtes) on Apr 4, 2016 at 9:51am PDT

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