Ahhh...#pumpkin love! My fairy-tale pumpkin is carved & ready for roasting! By morning she'll be #pumpkinsoup #pumpkinpannacotta #pumpkinpancakes #pumpkinseeds #farmtotable #pumpkinpatchgoodness #roastedpumpkin #glutenfreeholidays #happythanksgiving #cleaneatinglifestyle #eatyourveggies #healthyeating #makeyourown #eatlocal #knowyourfood #80food20exercise A photo posted by traceyesmith.com (@lifeisgoodtes) on Nov 23, 2016 at 4:08pm PST
Ahhh...#pumpkin love! My fairy-tale pumpkin is carved & ready for roasting! By morning she'll be #pumpkinsoup #pumpkinpannacotta #pumpkinpancakes #pumpkinseeds #farmtotable #pumpkinpatchgoodness #roastedpumpkin #glutenfreeholidays #happythanksgiving #cleaneatinglifestyle #eatyourveggies #healthyeating #makeyourown #eatlocal #knowyourfood #80food20exercise
A photo posted by traceyesmith.com (@lifeisgoodtes) on Nov 23, 2016 at 4:08pm PST
Celebrate Summer! #michiganpeaches #michiganblueberries #organicspinach #eatlocal #farmtotable #summersalad #summersalads #organicspinachsalad #spinach #blueberries #peaches #organic #vegan #vegetarian #veggiesandfruit A photo posted by traceyesmith.com (@lifeisgoodtes) on Aug 7, 2016 at 6:21pm PDT
Celebrate Summer! #michiganpeaches #michiganblueberries #organicspinach #eatlocal #farmtotable #summersalad #summersalads #organicspinachsalad #spinach #blueberries #peaches #organic #vegan #vegetarian #veggiesandfruit
A photo posted by traceyesmith.com (@lifeisgoodtes) on Aug 7, 2016 at 6:21pm PDT
Just Peaches. #roastedfruit #roastedpeaches #simpledesserts #simpledessert #peaches #stonefruit #summerdessert #organic #basil #gfdessert #glutenfreelife #cleaneating #twoingredients #eatclean #healthyeating #eathealthyandmove #eathealthy #cleanburnshape10day #veganmostdays #fruit #vegan #veganfoodshare #ilovehealthyfood #fruitandveggies A photo posted by traceyesmith.com (@lifeisgoodtes) on Jul 17, 2016 at 11:00pm PDT
Just Peaches. #roastedfruit #roastedpeaches #simpledesserts #simpledessert #peaches #stonefruit #summerdessert #organic #basil #gfdessert #glutenfreelife #cleaneating #twoingredients #eatclean #healthyeating #eathealthyandmove #eathealthy #cleanburnshape10day #veganmostdays #fruit #vegan #veganfoodshare #ilovehealthyfood #fruitandveggies
A photo posted by traceyesmith.com (@lifeisgoodtes) on Jul 17, 2016 at 11:00pm PDT
Gooseberry Vinegar Shrub. Super simple & simply fabulous! Store it in the fridge and use it to make #saladdressings #cocktails #flavoredsodas #icecreamtopping #marinate #vinegarshrub #vinegar #flavoredvinegar #growyourfood #growyourown #growyourownfood #growyourfoodknowyourfood #justgrowit #mygarden #gardenbounty #homegrown #homegrownfruit #happygardener #gardening #goosberry #gooseberries #mygooseberries #liatcanpicklethat @liatcanpicklethat A photo posted by traceyesmith.com (@lifeisgoodtes) on Jul 11, 2016 at 12:43pm PDT
Gooseberry Vinegar Shrub. Super simple & simply fabulous! Store it in the fridge and use it to make #saladdressings #cocktails #flavoredsodas #icecreamtopping #marinate #vinegarshrub #vinegar #flavoredvinegar #growyourfood #growyourown #growyourownfood #growyourfoodknowyourfood #justgrowit #mygarden #gardenbounty #homegrown #homegrownfruit #happygardener #gardening #goosberry #gooseberries #mygooseberries #liatcanpicklethat @liatcanpicklethat
A photo posted by traceyesmith.com (@lifeisgoodtes) on Jul 11, 2016 at 12:43pm PDT
A beautiful day for planting seeds. Soon they'll be all grown up and ready to eat! #organic #gmofree #heirlooms #organicsquash #organiceggplant #organiccucumber #organiczucchini #organictomates #organicpeppers #ilovetogarden #growyourfood #howdoesmygardengrow A photo posted by traceyesmith.com (@lifeisgoodtes) on May 8, 2016 at 5:13pm PDT
A beautiful day for planting seeds. Soon they'll be all grown up and ready to eat! #organic #gmofree #heirlooms #organicsquash #organiceggplant #organiccucumber #organiczucchini #organictomates #organicpeppers #ilovetogarden #growyourfood #howdoesmygardengrow
A photo posted by traceyesmith.com (@lifeisgoodtes) on May 8, 2016 at 5:13pm PDT
Once upon a time...the food we consumed was simple & delicious. #lemonade #limeade #smoothie #yummy #healthychoices #honey #organicfruitsandveggies #organicfood #eatlocal #simpletimes #simplethings #eathealthy #eatclean #iceygoodness A photo posted by traceyesmith.com (@lifeisgoodtes) on May 21, 2016 at 11:28am PDT
Once upon a time...the food we consumed was simple & delicious. #lemonade #limeade #smoothie #yummy #healthychoices #honey #organicfruitsandveggies #organicfood #eatlocal #simpletimes #simplethings #eathealthy #eatclean #iceygoodness
A photo posted by traceyesmith.com (@lifeisgoodtes) on May 21, 2016 at 11:28am PDT
On my journey to wellness, re-inventing my relationship with food wasn't always easy...but it sure has been fun! Meet my organic coconut-vanilla panna cotta with my homemade organic blueberry sauce. It was a huge hit at last night's dinner party. Healthy CAN be scrumptious! #delish #healthydessert #organic #organicblueberries #organiccoconut #bestingredients #sharehealth #wellness #ilovetocookhealthy #ilovetocook #eatinghealthyisfun #eatinghealthy #fiveingredients #cleanburnshape10day A photo posted by traceyesmith.com (@lifeisgoodtes) on Apr 4, 2016 at 9:51am PDT
On my journey to wellness, re-inventing my relationship with food wasn't always easy...but it sure has been fun! Meet my organic coconut-vanilla panna cotta with my homemade organic blueberry sauce. It was a huge hit at last night's dinner party. Healthy CAN be scrumptious! #delish #healthydessert #organic #organicblueberries #organiccoconut #bestingredients #sharehealth #wellness #ilovetocookhealthy #ilovetocook #eatinghealthyisfun #eatinghealthy #fiveingredients #cleanburnshape10day
A photo posted by traceyesmith.com (@lifeisgoodtes) on Apr 4, 2016 at 9:51am PDT
I admit...fall fills me with warm memories of apple picking, hot apple cider, carmel apples and apple cider donuts..by the dozen! But 75lbs lighter & healthier than I've ever been, I am able to enjoy healthy alternatives while still feeding my soul. Today I whipped up a batch of stir fried cinnamon apples & #lifeisgood #cinnamonapples #apples #appleideas #fallisintheair #cleaneating #healthyeating #glutenfree #vegan #meatlessmonday #80food20gym #80food20exercise #wellness #weightlossjourney #wellnesscoach Please share your favorite fall #healthytreats A photo posted by Tracey E Smith (@true_health_project) on Oct 10, 2016 at 9:40am PDT
I admit...fall fills me with warm memories of apple picking, hot apple cider, carmel apples and apple cider donuts..by the dozen! But 75lbs lighter & healthier than I've ever been, I am able to enjoy healthy alternatives while still feeding my soul. Today I whipped up a batch of stir fried cinnamon apples & #lifeisgood #cinnamonapples #apples #appleideas #fallisintheair #cleaneating #healthyeating #glutenfree #vegan #meatlessmonday #80food20gym #80food20exercise #wellness #weightlossjourney #wellnesscoach Please share your favorite fall #healthytreats
A photo posted by Tracey E Smith (@true_health_project) on Oct 10, 2016 at 9:40am PDT
When you travel...take it with! The valet opened our trunk to grab our luggage & exclaimed, "WOW, is that a bundt cake". Yep, sure is! #glutenfreelife #gf #glutenfree #lemoncake #80diet20exercise #delish #vacationtime #healthyeatinghabits #eathealthyfood #realxing #balancedlife #journey A photo posted by Tracey E Smith (@true_health_project) on Aug 29, 2016 at 7:08am PDT
When you travel...take it with! The valet opened our trunk to grab our luggage & exclaimed, "WOW, is that a bundt cake". Yep, sure is! #glutenfreelife #gf #glutenfree #lemoncake #80diet20exercise #delish #vacationtime #healthyeatinghabits #eathealthyfood #realxing #balancedlife #journey
A photo posted by Tracey E Smith (@true_health_project) on Aug 29, 2016 at 7:08am PDT
Picked more peppers from #mygarden & this time stuffed 'em with #quinoa #redrice #almondmozzarella #veganpics #nomeat #gflife #4ingredients #simplydelicious #vegan #organic #eatclean #healthyeats #vegetarian #veganfoodshare #80diet20exercise #knowyourfood #ilovetocook A photo posted by Tracey E Smith (@true_health_project) on Aug 26, 2016 at 5:19am PDT
Picked more peppers from #mygarden & this time stuffed 'em with #quinoa #redrice #almondmozzarella #veganpics #nomeat #gflife #4ingredients #simplydelicious #vegan #organic #eatclean #healthyeats #vegetarian #veganfoodshare #80diet20exercise #knowyourfood #ilovetocook
A photo posted by Tracey E Smith (@true_health_project) on Aug 26, 2016 at 5:19am PDT
Serving up #yellowpeppers #pattypansquash #greenbeans and #yellowbeans all from #mygarden ! Stuffed the peppers and patty pan squash with #redrice #almondmozzerella. #howmygardengrows #knowyourfoodgrowyourfood #knowyourfood #growyourfood #vegan #ancientgrainsrice #ancientgrains #farmtotable #vegetarian #veganmostdays #meatlessmostdays #iloveveggies #ilovegardening #healthymeals #eathealthyandmove #eathealthy #healthyeats #organiceverything #fromseeds #organic A photo posted by Tracey E Smith (@true_health_project) on Aug 18, 2016 at 1:59pm PDT
Serving up #yellowpeppers #pattypansquash #greenbeans and #yellowbeans all from #mygarden ! Stuffed the peppers and patty pan squash with #redrice #almondmozzerella. #howmygardengrows #knowyourfoodgrowyourfood #knowyourfood #growyourfood #vegan #ancientgrainsrice #ancientgrains #farmtotable #vegetarian #veganmostdays #meatlessmostdays #iloveveggies #ilovegardening #healthymeals #eathealthyandmove #eathealthy #healthyeats #organiceverything #fromseeds #organic
A photo posted by Tracey E Smith (@true_health_project) on Aug 18, 2016 at 1:59pm PDT
A true labor of love! Everything from my garden! #glutenfree #gf #howmygardengrows #gardening #organic #heirloom #fromseed #vegan #vegetarian #soup #homemadesoup #homegrown #urbangardening #yellowbeans #greenbeans #yellowsquash #zucchini #tomatoes #knowyourfood #growyourfood #veggiesmakemesmile #ilovegardening #farmtotable #eathealthyandmove #cleaneating #cleanburnshape10day A photo posted by Tracey E Smith (@true_health_project) on Aug 24, 2016 at 6:41pm PDT
A true labor of love! Everything from my garden! #glutenfree #gf #howmygardengrows #gardening #organic #heirloom #fromseed #vegan #vegetarian #soup #homemadesoup #homegrown #urbangardening #yellowbeans #greenbeans #yellowsquash #zucchini #tomatoes #knowyourfood #growyourfood #veggiesmakemesmile #ilovegardening #farmtotable #eathealthyandmove #cleaneating #cleanburnshape10day
A photo posted by Tracey E Smith (@true_health_project) on Aug 24, 2016 at 6:41pm PDT
When you wish for abundance and you find it in your garden...make sweet hot pickles! #everythingfrommygarden #organic #organiceverything #knowyourfood #growyourfoodknowyourfood #growyourownfood #containergardening #urbangarden #canning #pickling #sweethotpickles ##sweethotpeppers #heirloomcucumbers #cucumbers #jalepeno #jimmynardelopeppers #whitecucumbers #braggsapplecidervinegar #organicsugar #farmtotable A photo posted by Tracey E Smith (@true_health_project) on Aug 10, 2016 at 9:18am PDT
When you wish for abundance and you find it in your garden...make sweet hot pickles! #everythingfrommygarden #organic #organiceverything #knowyourfood #growyourfoodknowyourfood #growyourownfood #containergardening #urbangarden #canning #pickling #sweethotpickles ##sweethotpeppers #heirloomcucumbers #cucumbers #jalepeno #jimmynardelopeppers #whitecucumbers #braggsapplecidervinegar #organicsugar #farmtotable
A photo posted by Tracey E Smith (@true_health_project) on Aug 10, 2016 at 9:18am PDT
First beets from our garden. Served them two ways. Roasted beet, goat cheese and spiced walnut salad & Sauted beet greens with garlic, onion and olive oil. #delishious #ilovebeets #beets #beetsalad #saladideas #salad #homegrownveggies #mygarden #mygardentoday #urbangarden #knowyourfoods #growyourfood #fromseed #fromseedstothese #iloveveggies #healthyeats #healthyeating #organic #nongmobeets #nogmo #eathealthyandmove #simplydelish #farmtotable A photo posted by Tracey E Smith (@true_health_project) on Aug 13, 2016 at 6:55pm PDT
First beets from our garden. Served them two ways. Roasted beet, goat cheese and spiced walnut salad & Sauted beet greens with garlic, onion and olive oil. #delishious #ilovebeets #beets #beetsalad #saladideas #salad #homegrownveggies #mygarden #mygardentoday #urbangarden #knowyourfoods #growyourfood #fromseed #fromseedstothese #iloveveggies #healthyeats #healthyeating #organic #nongmobeets #nogmo #eathealthyandmove #simplydelish #farmtotable
A photo posted by Tracey E Smith (@true_health_project) on Aug 13, 2016 at 6:55pm PDT
Purple food is my favorite! #cauliflowermash #cauliflower #purplecauliflower #vegan #vegetarian #antioxidants #veggiesmakemehappy #veggiesmakemesmile #cleanburnshape10day #organicveggies #organic #cleaneating #eathealthyandmove #eathealthy #eatclean A photo posted by Tracey E Smith (@true_health_project) on Aug 7, 2016 at 9:57pm PDT
Purple food is my favorite! #cauliflowermash #cauliflower #purplecauliflower #vegan #vegetarian #antioxidants #veggiesmakemehappy #veggiesmakemesmile #cleanburnshape10day #organicveggies #organic #cleaneating #eathealthyandmove #eathealthy #eatclean
A photo posted by Tracey E Smith (@true_health_project) on Aug 7, 2016 at 9:57pm PDT
Made my first batch of sunflower seed butter. Thanks for the inspiration @world_fusion_cuisine #sunflowerseeds #seedbutter #sunflowerseedbutter #cleaneating #cleaneatingideas #veganfoodshare #veganfood #veganmostdays #meatlessmostdays #vegan #vegetarian #eathealthy #vitamixlove #fouringredients #yummyglutenfree #ilovemyvitamix #gflife A photo posted by Tracey E Smith (@true_health_project) on Jul 24, 2016 at 6:56pm PDT
Made my first batch of sunflower seed butter. Thanks for the inspiration @world_fusion_cuisine #sunflowerseeds #seedbutter #sunflowerseedbutter #cleaneating #cleaneatingideas #veganfoodshare #veganfood #veganmostdays #meatlessmostdays #vegan #vegetarian #eathealthy #vitamixlove #fouringredients #yummyglutenfree #ilovemyvitamix #gflife
A photo posted by Tracey E Smith (@true_health_project) on Jul 24, 2016 at 6:56pm PDT
Simply de"lite"ful breakfast? Perhaps. When I'm asked how I maintain my 75 pound weight-loss and stay on the road to wellness, one tip I share is re-thinking our morning meal. Reach out to me via my website at traceyesmith.com for more tips, tricks and recipes. #healthyeating #healthyeats #cleaneating #cleaneatinglifestyle #myweightlossjourney #veggiesaremyfriend #veggies #homegrownveggies #rethinkfood #containergardening #cleanburnshape #cleanburnshape10day #80food20exercise #weightlossjourney #weightloss #wellness A photo posted by Tracey E Smith (@true_health_project) on Jul 26, 2016 at 9:06am PDT
Simply de"lite"ful breakfast? Perhaps. When I'm asked how I maintain my 75 pound weight-loss and stay on the road to wellness, one tip I share is re-thinking our morning meal. Reach out to me via my website at traceyesmith.com for more tips, tricks and recipes. #healthyeating #healthyeats #cleaneating #cleaneatinglifestyle #myweightlossjourney #veggiesaremyfriend #veggies #homegrownveggies #rethinkfood #containergardening #cleanburnshape #cleanburnshape10day #80food20exercise #weightlossjourney #weightloss #wellness
A photo posted by Tracey E Smith (@true_health_project) on Jul 26, 2016 at 9:06am PDT
...and then there was espresso pana cotta. #espresso #espressodessert #starbucksvia #coconutmilk #coconutcreamer #coconut #coconutwhippedcream #delish #5ingredients #dessert #ilovetocook #vegandessert #vegan #healthydesserts #glutenfreedesserts #glutenfreevegan #gf #dairyfree #vegetarian #dairyfreedeliciousness A photo posted by Tracey E Smith (@true_health_project) on Jul 11, 2016 at 11:30am PDT
...and then there was espresso pana cotta. #espresso #espressodessert #starbucksvia #coconutmilk #coconutcreamer #coconut #coconutwhippedcream #delish #5ingredients #dessert #ilovetocook #vegandessert #vegan #healthydesserts #glutenfreedesserts #glutenfreevegan #gf #dairyfree #vegetarian #dairyfreedeliciousness
A photo posted by Tracey E Smith (@true_health_project) on Jul 11, 2016 at 11:30am PDT
Just Peachy! Made these little gems for dessert last night and boy were they a hit! #roastedpeaches #basil #cashewicecream #threeingredients #simpledessert #vegan #vegandessert #glutenfree #glutenfreedesserts #glutenfreevegan #meatlessmonday #sodelicious #cleaneating #healthydesserts ##summerfruit #southernpeaches #peaches #dessert #summerdessert #vegetarian #cleanburnshape30day A photo posted by Tracey E Smith (@true_health_project) on Jul 11, 2016 at 8:19am PDT
Just Peachy! Made these little gems for dessert last night and boy were they a hit! #roastedpeaches #basil #cashewicecream #threeingredients #simpledessert #vegan #vegandessert #glutenfree #glutenfreedesserts #glutenfreevegan #meatlessmonday #sodelicious #cleaneating #healthydesserts ##summerfruit #southernpeaches #peaches #dessert #summerdessert #vegetarian #cleanburnshape30day
A photo posted by Tracey E Smith (@true_health_project) on Jul 11, 2016 at 8:19am PDT
Frozen Watermelon Basil Lemonade. 3 cups frozen watermelon chunks, juice of two fresh lemons, small handful of basil, honey to taste. LOVE! #lemonade #lemon #basil #watermelon #summerdrinks #cleaneating #healthyeats #glutenfreeme #slushie #healthydrinks A photo posted by Tracey E Smith (@true_health_project) on Jul 10, 2016 at 4:19pm PDT
Frozen Watermelon Basil Lemonade. 3 cups frozen watermelon chunks, juice of two fresh lemons, small handful of basil, honey to taste. LOVE! #lemonade #lemon #basil #watermelon #summerdrinks #cleaneating #healthyeats #glutenfreeme #slushie #healthydrinks
A photo posted by Tracey E Smith (@true_health_project) on Jul 10, 2016 at 4:19pm PDT
Keep it interesting. Took my basic black bean, sweet potato, purple rice burger & added double rice plus pistachios and Sriracha. Stuffed it into poblano peppers. Finished them off with almond mozzarella (left), coconut herb cheese (center) and nothing more (right). #vegan #glutenfree #gf #veganfoodshare #stuffedpeppers #purplerice #cookingmakesmehappy #cleaneating #healthyeating #eatclean #eathealthyandmove #veggies #meatlessmondayideas #meatlessmostdays #veganmostdays #vegetarian #glutenfreevegan #ilovetoeathealthy A photo posted by Tracey E Smith (@true_health_project) on Jul 3, 2016 at 10:57am PDT
Keep it interesting. Took my basic black bean, sweet potato, purple rice burger & added double rice plus pistachios and Sriracha. Stuffed it into poblano peppers. Finished them off with almond mozzarella (left), coconut herb cheese (center) and nothing more (right). #vegan #glutenfree #gf #veganfoodshare #stuffedpeppers #purplerice #cookingmakesmehappy #cleaneating #healthyeating #eatclean #eathealthyandmove #veggies #meatlessmondayideas #meatlessmostdays #veganmostdays #vegetarian #glutenfreevegan #ilovetoeathealthy
A photo posted by Tracey E Smith (@true_health_project) on Jul 3, 2016 at 10:57am PDT
Stir fry today was #purplecabbage #vidaliaonion #kingoystermushroom #garlic Haven't tried king oyster mushrooms? They are great for stirfry - adding a nice firm texture (like extra firm tofu) and a sweet taste to any dish. #stirfry #stirfryveggies #veggies #cantgetenoughveggies #veganlunch #veganfood #vegetarianideas #veganlifestyle #cleanburnshape10day #iloveveggies #glutenfreevegan #glutenfree #veganfoodshares A photo posted by Tracey E Smith (@true_health_project) on Jun 29, 2016 at 10:20am PDT
Stir fry today was #purplecabbage #vidaliaonion #kingoystermushroom #garlic Haven't tried king oyster mushrooms? They are great for stirfry - adding a nice firm texture (like extra firm tofu) and a sweet taste to any dish. #stirfry #stirfryveggies #veggies #cantgetenoughveggies #veganlunch #veganfood #vegetarianideas #veganlifestyle #cleanburnshape10day #iloveveggies #glutenfreevegan #glutenfree #veganfoodshares
A photo posted by Tracey E Smith (@true_health_project) on Jun 29, 2016 at 10:20am PDT
White coconuts were super affordable this week...so I was "all in". They not only make super smooth smoothies...but tonight they doubled as fun dessert bowls. #healthydessert #prettypresentation #organicfruitsandveggies #organicfruit #eathealthy #eatwelllivewell #cleanburnshape10day #glutenfree #glutenfreedesserts #cleaneating A photo posted by Tracey E Smith (@true_health_project) on May 23, 2016 at 7:52pm PDT
White coconuts were super affordable this week...so I was "all in". They not only make super smooth smoothies...but tonight they doubled as fun dessert bowls. #healthydessert #prettypresentation #organicfruitsandveggies #organicfruit #eathealthy #eatwelllivewell #cleanburnshape10day #glutenfree #glutenfreedesserts #cleaneating
A photo posted by Tracey E Smith (@true_health_project) on May 23, 2016 at 7:52pm PDT
Who knew this root vegetable soup would rank among my top 10 favorite soups of all time! #soup #soupsmakemesmile #ilovesoup #organiceverything #vegan #veganmostdays #idontmissmeat #rootvegetables #cleanburnshape10day #eatclean #cleaneating #healthyeating #healthylifestyle A photo posted by Tracey E Smith (@true_health_project) on May 19, 2016 at 9:38pm PDT
Who knew this root vegetable soup would rank among my top 10 favorite soups of all time! #soup #soupsmakemesmile #ilovesoup #organiceverything #vegan #veganmostdays #idontmissmeat #rootvegetables #cleanburnshape10day #eatclean #cleaneating #healthyeating #healthylifestyle
A photo posted by Tracey E Smith (@true_health_project) on May 19, 2016 at 9:38pm PDT
Zucchini Ravioli stuffed with cashew butter & topped with roasted pepper sauce. Can you say OMG! #cleanburnshape30day #organiceverything #organicveggies #simplydelish #vegan #veganmostdays #meatlessmonday #iloveveggies #ilovetocook #cleaneating A photo posted by Tracey E Smith (@true_health_project) on May 12, 2016 at 11:14pm PDT
Zucchini Ravioli stuffed with cashew butter & topped with roasted pepper sauce. Can you say OMG! #cleanburnshape30day #organiceverything #organicveggies #simplydelish #vegan #veganmostdays #meatlessmonday #iloveveggies #ilovetocook #cleaneating
A photo posted by Tracey E Smith (@true_health_project) on May 12, 2016 at 11:14pm PDT
