Effectively Caring For Mentally Ill In The Family

May 10th, 2010 → 11:34 pm @ andre

Mental Illness is inherited. Do you agree with this? Do you see yourself admitting that you have a mentally ill family member even to a close friend? If you do, and someone comes up and tell you that their mental illness can be passed on to generations, would you readily agree? I don’t think you [...]

General Brain Health

Before You Do Any Mental Exercises – Read This

January 3rd, 2010 → 6:40 am @ andre

Doing mental exercises is a great way to stimulate neuron growth. But did you know that there’s an ingredient that neuroscientists only recently discovered that is essential for brain exercises to work? In fact, without this ingredient mental exercises could actually have an opposite effect.
That crucial ingredient is none other than social interaction. Studies on [...]

General Brain Health

Memory Improvement Made Easy

October 12th, 2009 → 12:39 am @ andre

Most people would argue that memory is not as important today as it was 50 years ago. Reason? The portable gadgets available and their increasingly convenient nature. But I would seriously disagree with that.
I believe brain improvement, and therefore memory improvement, is arguably more crucial today than ever before in history. Why? Because there’s more [...]

Memory Improvement

The Ultimate Memory Exercises

October 8th, 2009 → 3:27 am @ andre

Just over a decade ago, most people would have laughed at you if you even suggested memory exercises can improve memory. It was once believed, of course, that once your brain matured, it’s fixed and unchanging. According to that theory, memory loss and other cognitive problems are irreversible and inevitable.
But in 1998, a clinical study [...]

Memory Improvement

Social Interactions May Prevent Cognitive Decline

September 21st, 2009 → 1:17 am @ andre

In many ways, the rising popularity of the internet and other communication technology is a great boon to the human species. Yet it comes with some nasty side-effects, one of which is declining amount of  social interactions. This is unfortunate at best because studies have shown social interactions is crucial for a healthy brain.
For example, [...]

General Brain Health

5 Myths About Brain Fitness You Probably Believed

September 18th, 2009 → 1:01 am @ andre

If you’ve done a brief read on the internet about brain fitness, you’ll quickly realize that there are a variety of contradicting advice. Which is real? And which is not?
In this article, I want to debunk some of the myths perpetrated on the internet. With ever point I make, I would like to link to [...]

General Brain Health

Learning Tips and Techniques To Help You Learn Faster

September 16th, 2009 → 12:56 am @ andre

“Tell me and I will forget, show me and I may remember, involve me and I will understand.” – Confucious
Though Confucious was aware of how humans best learn new information it wasn’t until quite recently that we understand the science behind what he’s saying.
Did you know that as you learning causes

Neuron growth
Strengthening of your current [...]

Learning Techniques

How The Brain Works and Why It Matters To You

September 13th, 2009 → 8:15 am @ andre

The brain is probably the most important organ in your body yet little is known about its functions. Needless to say, the general public hardly knows anything about their own brain and psyche.
In this article, I will attempt to explain the basic principles in which our brain works and a brief explanation as to why [...]

Brain Fitness Concepts

The 4 Pillars of True Brain Health

September 13th, 2009 → 4:38 am @ andre

I got interested in the functions of the brain about half a decade ago. What made me delve into this field of science is a movie called, “The Notebook”. Have you watched it before? If you haven’t, let me tell you what it’s about.
It’s a love story between a lady who lost her memory in [...]

Brain Fitness Concepts

The Science Behind Meditation and Your Brain

September 10th, 2009 → 2:45 am @ andre

There was an interesting study that was published in the Journal of Neurophysiology back in 1995. The study was one of the first of its kind. It explored the link between the mind and the reality. To determine the existence of such a link… and its strength, the researchers conducted an experiment on 4 groups [...]

Brain Fitness Concepts