How Sleeping Benefits Your Learning, Memory and Attention Span

September 9th, 2009 → 1:11 am @ andre

Man has, from the beginning of time, wondered why we sleep. The question seem to grow importance as our society gets busier. I often hear people who are chasing their tails say, “We should be able to work through the clock.”
Well, the latest research has found an answer to the age old question. Contrary to [...]

Brain Fitness Concepts

How Music Improves Brain Function

September 8th, 2009 → 2:42 am @ andre

Imagine a day when you’re under a ton of stress. Kids screaming. Your boss yelling. Projects pile up on your table. Bills stack up in your mailbox. And a million additional little problems bugging for your attention.
Is it probable what your brain will function optimally? Not likely.
According to Sharp Brains, the four pillars of healthy [...]

Brain Fitness Concepts

Brain Food – The Things To Eat To Reverse Your Brain Age

September 7th, 2009 → 12:42 am @ andre

If the plethora of benefits of consuming healthy foods have not convinced you to change your diet, then perhaps this might: Your brain requires a healthy diet to keep you sane.
Various scientific studies have shown that the food you consume, do affect the health of your brain and that people who consume more vegetables tend [...]

Brain Foods

Is Your Brain Fitness Program Really Productive? Or Is It Just a Waste of Time?

September 5th, 2009 → 12:14 am @ andre

I wasn’t always forgetful but when my memory fades, it felt like a thief had snuck into my head and stolen them bit by bit. I never realized the decline until one of friends pointed it out. I did not accept her opinion initially, but after locking out myself out of the apartment more times [...]

Brain Fitness Program

How To Boost Brain Fitness

September 4th, 2009 → 12:52 am @ andre

Ever heard someone compares the brain to a microchip? Or the computer? I’m sure you have.
I hate that metaphor. Why? Because it doesn’t reflect the true nature of your brain. You see, when modern neurology was first founded, it was assumed that the brain is like a machine. It has fixed parts and if one [...]

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